Awarenivore by Adena Rose Ayurveda

"Naiad: cut your body into turquoise pieces, they will bloom resurrected in the kitchen. This is how you become everything that lives." – Neruda

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May 27, 2014by awarenivore Leave a comment

My blog has moved to my business site, http://www.adenaroseayurveda.com. Thank you for following me – but if you would like to keep reading my latest posts, please subscribe to my […]

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ayurveda

Orthorexia Nervosa: Can we be TOO mindful about what we eat?

May 16, 2014by awarenivore Leave a comment

“Your seasoning is mostly self-satisfaction and your drink is mostly fear of all the other food lurking everywhere that is trying to kill you.” – The Terrible Tragedy of a […]

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ayurveda, cleanse, localvore

Beware of Transformation

May 6, 2014by awarenivore Leave a comment

At the end of my seasonal week-long kitchari cleanse, and as is usual for me near the end of a cleanse, I felt a tangible shift in a positive direction.  […]

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yoga

Are you coping or healing?

April 28, 2014by awarenivore Leave a comment

“Our bodies simply can not cope and heal at the same time.  It’s fight/flight or rest/digest – not both at the same time.” – Pamela Miles I learned this concept […]

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ayurveda, healing diet

COOKING CLASS: Kitchari

April 24, 2014by awarenivore Leave a comment

A simple Spring day in my kitchen.  I’m always talking about kitchari – learn what it is, why I eat it, and why I love it in this cooking class […]

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ayurveda, healing diet

What I learned from my funky tongue

April 23, 2014by awarenivore Leave a comment

At school for Ayurveda, my funky looking tongue was the source of a lot of questions. I had diagnosed myself with something known as Geographic Tongue, and now realize that […]

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ayurveda

En-lighten Up: Spring Cleanse

April 15, 2014by awarenivore Leave a comment

Do you want to get a handle on Spring allergies?  Know you need to get out of your cycle of stress, but not sure how to break free?  5 discount […]

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ayurveda, cleanse
Photo by Vivianna_love

RECIPE: Homemade Almond Milk

April 7, 2014by awarenivore 1 Comment

Gluten-free, Dairy-free Balances Pitta and Vata 8 g per serving of protein 3 small handfuls of raw, organic almonds (soaked overnight is even better) 4 cups of pure water 1 […]

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recipes

How to Make Raw Milk Yogurt: Clay Cookware

March 25, 2014by awarenivore 2 Comments

I am very lucky to be able to get milk straight from the farm.  According to Ayurveda, cow’s milk is considered to be one of the most sattvic, most harmonizing […]

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ayurveda, localvore, recipes

Quick Healthy Meals: Warm Maki Rolls and Miso Soup

March 19, 2014by awarenivore Leave a comment

I often have clients ask me, “What do YOU eat?” Which is a good one…we all have our staple recipes, but it can be hard to branch out, and even […]

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ayurveda, recipes, Spring

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Hi, I'm Adena Rose, and Awarenivore by Adena Rose Ayurveda is about sharing practical and authentic tools for self-healing. Healing is happening in our body all the time, we just need to learn how to plug in. Learn more...

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