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Orthorexia Nervosa: Can we be TOO mindful about what we eat?
“Your seasoning is mostly self-satisfaction and your drink is mostly fear of all the other food lurking everywhere that is trying to kill you.” – The Terrible Tragedy of a […]
Beware of Transformation
At the end of my seasonal week-long kitchari cleanse, and as is usual for me near the end of a cleanse, I felt a tangible shift in a positive direction. […]
Are you coping or healing?
“Our bodies simply can not cope and heal at the same time. It’s fight/flight or rest/digest – not both at the same time.” – Pamela Miles I learned this concept […]
COOKING CLASS: Kitchari
A simple Spring day in my kitchen. I’m always talking about kitchari – learn what it is, why I eat it, and why I love it in this cooking class […]
What I learned from my funky tongue
At school for Ayurveda, my funky looking tongue was the source of a lot of questions. I had diagnosed myself with something known as Geographic Tongue, and now realize that […]
En-lighten Up: Spring Cleanse
Do you want to get a handle on Spring allergies? Know you need to get out of your cycle of stress, but not sure how to break free? 5 discount […]
RECIPE: Homemade Almond Milk
Gluten-free, Dairy-free Balances Pitta and Vata 8 g per serving of protein 3 small handfuls of raw, organic almonds (soaked overnight is even better) 4 cups of pure water 1 […]
How to Make Raw Milk Yogurt: Clay Cookware
I am very lucky to be able to get milk straight from the farm. According to Ayurveda, cow’s milk is considered to be one of the most sattvic, most harmonizing […]
Quick Healthy Meals: Warm Maki Rolls and Miso Soup
I often have clients ask me, “What do YOU eat?” Which is a good one…we all have our staple recipes, but it can be hard to branch out, and even […]
