What is Ayurveda?
Ayurveda is an ancient system of healing which originated in India. Ayurveda is the sister science to yoga. Much like Traditional Chinese Medicine, it is based on the idea that 5 elements make up all of the universe, including our bodies. In order to find our optimum health, we must balance the elements within ourselves. Disease or unease is always a reflection of an imbalance. Diet, lifestyle, yogic therapies and pranayama, as well as herbs can be used to restore balance.
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